Shake and Bake
Workouts
Saturday 1/15/22 @ 5:0 PM
✅
146kj
86rpm
33%
15mph
Sunday 1/23/22 @ 7:42 PM
135kj
72rpm
35%
14mph
Saturday 9/28/19 @ 2:56 PM
✅
310kj
80rpm
36%
15mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Thursday 8/13/20 @ 11:20 AM
✅
142kj
83rpm
34%
15mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Wednesday 2/12/20 @ 3:36 PM
✅
239kj
84rpm
35%
15mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Monday 9/14/20 @ 3:26 PM
✅
219kj
88rpm
32%
15mph
Tuesday 3/31/20 @ 4:41 PM
55kj
73rpm
33%
13mph
Wednesday 4/22/20 @ 5:23 PM
✅
57kj
72rpm
34%
13mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Saturday 7/20/19 @ 4:12 PM
✅
147kj
87rpm
31%
14mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Wednesday 7/17/19 @ 6:46 PM
✅
227kj
85rpm
33%
15mph
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
Saturday 6/15/19 @ 3:11 PM
✅
307kj
79rpm
36%
15mph
Monday 12/24/18 @ 5:12 PM
✅
154kj
70rpm
40%
15mph
Tuesday 11/13/18 @ 10:9 PM
131kj
66rpm
38%
14mph
Workouts
135
kj
Sunday 1/23/22
138
kj
Monday 10/26/20
225
kj
Saturday 2/6/21
206
kj
Wednesday 9/11/19
285
kj
Saturday 6/15/19
131
kj
Tuesday 11/13/18