Shake and Bake

Workouts

Sunday 4/12/20 @ 3:58 PM
✅
153kj
70rpm
39%
15mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 2:0 AM
103kj
76rpm
38%
15mph
Saturday 1/25/20 @ 4:28 PM
✅
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:21 AM
228kj
79rpm
36%
15mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 2:17 AM
✅
225kj
80rpm
36%
15mph
Wednesday 9/11/19 @ 3:12 PM
✅
206kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 6:0 PM
200kj
89rpm
31%
14mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:3 AM
✅
295kj
81rpm
36%
15mph
Sunday 8/25/19 @ 8:11 PM
138kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 3:25 PM
✅
138kj
85rpm
33%
15mph
Wednesday 7/24/19 @ 3:35 PM
✅
136kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 12:41 PM
132kj
78rpm
41%
17mph
Thursday 7/4/19 @ 6:53 PM
✅
242kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:9 AM
✅
37kj
82rpm
31%
13mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:45 PM
✅
131kj
77rpm
35%
14mph

Workouts

30 min Sundays with Love
Ally Love
✅ 153 kj
Sunday 4/12/20
103 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Saturday 1/25/20
228 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 10/3/19
✅ 225 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 206 kj
Wednesday 9/11/19
200 kj
Thursday 5/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 8/24/19
✅ 295 kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Sunday 8/25/19
✅ 138 kj
Thursday 6/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 136 kj
Wednesday 7/24/19
132 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 242 kj
Thursday 7/4/19
115 kj
Sunday 7/21/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 7/10/19
✅ 37 kj
Sunday 6/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/26/19
✅ 131 kj
Thursday 5/2/19