Workouts

20 min Core Strength
Matty Maggiacomo
Tuesday 1/28/20 @ 8:45 PM
Difficulty: 7.1 / 10
 
10 min HIIT Cardio
Matty Maggiacomo
Tuesday 1/28/20 @ 8:34 PM
Difficulty: 6.09 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/26/20 @ 1:12 AM
Difficulty: 3.79 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 12:41 AM
Difficulty: 7.91 / 10
156kj
72rpm
40%
15mph
5 min Cool Down Ride
Ally Love
Tuesday 1/21/20 @ 2:22 AM
Difficulty: 3.66 / 10
12kj
50rpm
38%
11mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 2:0 AM
Difficulty: 8.24 / 10
103kj
76rpm
38%
15mph
5 min Cool Down Ride
Ally Love
Wednesday 1/8/20 @ 1:16 AM
Difficulty: 3.66 / 10
13kj
62rpm
32%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:50 AM
Difficulty: 8.46 / 10
117kj
79rpm
34%
14mph
10 min Core Strength
Emma Lovewell
Sunday 1/5/20 @ 3:16 AM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 1/5/20 @ 3:7 AM
Difficulty: 3.98 / 10