Shake and Bake

Workouts

Friday 1/7/22 @ 1:23 AM
✅
263kj
78rpm
45%
18mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 11:1 AM
kj
rpm
%
0mph
Sunday 10/3/21 @ 8:20 PM
✅
269kj
74rpm
48%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/30/21 @ 10:5 AM
165kj
72rpm
39%
15mph
Sunday 4/4/21 @ 4:42 PM
238kj
71rpm
47%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
312kj
72rpm
55%
20mph
Friday 4/2/21 @ 9:10 PM
160kj
66rpm
49%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 3/30/21 @ 12:33 PM
✅
231kj
65rpm
64%
21mph
Monday 2/17/20 @ 10:6 PM
177kj
73rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Monday 3/22/21 @ 1:50 PM
✅
345kj
74rpm
56%
21mph
Friday 3/12/21 @ 9:39 PM
242kj
73rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 1:5 PM
✅
341kj
68rpm
59%
21mph
Saturday 3/13/21 @ 5:46 PM
602kj
73rpm
51%
19mph
60 min Bring the Heat Ride
Emma Lovewell
Monday 12/28/20 @ 11:3 AM
✅
656kj
73rpm
56%
20mph
Sunday 2/28/21 @ 5:46 PM
343kj
73rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 6:36 PM
✅
431kj
72rpm
53%
19mph
Sunday 12/6/20 @ 4:9 PM
177kj
73rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 2:37 PM
✅
288kj
77rpm
50%
19mph
Saturday 7/18/20 @ 6:36 PM
254kj
66rpm
50%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph

Workouts

30 min Reset
Denis Morton
✅ 263 kj
Friday 1/7/22
kj
Sunday 1/2/22
30 min Low Impact Ride
Kendall Toole
✅ 269 kj
Sunday 10/3/21
165 kj
Thursday 9/30/21
30 min Premiere Ride
Bradley Rose
238 kj
Sunday 4/4/21
✅ 312 kj
Thursday 3/25/21
20 min 90s Hip Hop Ride
Emma Lovewell
160 kj
Friday 4/2/21
✅ 231 kj
Tuesday 3/30/21
30 min JLO Ride
Jess & Robin
177 kj
Monday 2/17/20
✅ 345 kj
Monday 3/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
242 kj
Friday 3/12/21
✅ 341 kj
Monday 3/15/21
60 min Bring the Heat Ride
Emma Lovewell
602 kj
Saturday 3/13/21
✅ 656 kj
Monday 12/28/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
343 kj
Sunday 2/28/21
✅ 431 kj
Tuesday 3/2/21
30 min Outkast Ride
Denis Morton
177 kj
Sunday 12/6/20
✅ 288 kj
Sunday 12/6/20
30 min Britney Spears Ride
Cody Rigsby
254 kj
Saturday 7/18/20
✅ 345 kj
Saturday 7/25/20