Shake and Bake
Workouts
Thursday 4/1/21 @ 8:52 PM
337kj
84rpm
41%
18mph
Friday 6/11/21 @ 6:2 PM
✅
346kj
88rpm
40%
18mph
Tuesday 5/11/21 @ 5:49 AM
345kj
78rpm
42%
17mph
Monday 5/3/21 @ 5:42 PM
✅
367kj
86rpm
41%
18mph
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
Thursday 10/22/20 @ 4:48 PM
✅
348kj
89rpm
40%
18mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Saturday 12/19/20 @ 9:33 PM
483kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
Workouts
337
kj
Thursday 4/1/21
345
kj
Tuesday 5/11/21
344
kj
Sunday 12/20/20
483
kj
Saturday 12/19/20
468
kj
Friday 4/5/19