Shake and Bake

Workouts

Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:30 AM
✅
370kj
91rpm
40%
18mph
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
✅
487kj
95rpm
43%
20mph
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Tuesday 9/29/20 @ 10:17 PM
486kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
Tuesday 5/5/20 @ 9:24 PM
367kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
Thursday 5/23/19 @ 1:30 PM
359kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:10 AM
✅
513kj
99rpm
43%
21mph
Saturday 12/21/19 @ 9:53 PM
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
493kj
95rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
333 kj
Thursday 1/21/21
✅ 536 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 5/19/21
✅ 370 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 3/12/20
✅ 514 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 12/20/20
✅ 487 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 9/1/20
✅ 583 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Tuesday 9/29/20
✅ 664 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 5/5/20
✅ 571 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 5/23/19
✅ 513 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 12/21/19
✅ 353 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 6/13/19
493 kj
Thursday 6/13/19