Shake and Bake

Workouts

Thursday 4/1/21 @ 8:52 PM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Tuesday 5/11/21 @ 5:49 AM
345kj
78rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:12 PM
✅
467kj
94rpm
43%
20mph
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Saturday 10/17/20 @ 8:4 AM
228kj
79rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 2/21/19 @ 3:26 PM
✅
250kj
85rpm
50%
22mph
Tuesday 9/29/20 @ 10:17 PM
486kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
Tuesday 5/5/20 @ 9:24 PM
367kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Thursday 6/13/19 @ 2:1 PM
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Wednesday 3/27/19 @ 11:28 AM
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Monday 3/18/19 @ 12:33 PM
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 337 kj
Thursday 4/1/21
314 kj
Thursday 6/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
345 kj
Tuesday 5/11/21
✅ 467 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 12/20/20
✅ 413 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 9/1/20
✅ 461 kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
228 kj
Saturday 10/17/20
✅ 250 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
486 kj
Tuesday 9/29/20
✅ 586 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 5/5/20
✅ 398 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Thursday 6/13/19
✅ 535 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 3/27/19
✅ 407 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
353 kj
Monday 3/18/19
✅ 383 kj
Monday 3/18/19