Shake and Bake

Workouts

Friday 12/11/20 @ 12:8 AM
381kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:6 PM
✅
403kj
89rpm
38%
18mph
Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 12:4 PM
✅
284kj
81rpm
38%
16mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 12:19 PM
285kj
79rpm
40%
16mph
Thursday 4/6/23 @ 2:8 PM
✅
280kj
83rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:13 AM
278kj
79rpm
39%
16mph
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:27 PM
✅
349kj
82rpm
42%
18mph
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:13 AM
✅
379kj
90rpm
40%
18mph
Thursday 6/13/19 @ 2:1 PM
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 11:31 AM
✅
572kj
84rpm
45%
19mph
Friday 4/19/19 @ 9:41 PM
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:54 AM
✅
421kj
86rpm
43%
19mph
Wednesday 3/27/19 @ 11:28 AM
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 4:52 PM
✅
414kj
86rpm
42%
18mph
Monday 3/18/19 @ 12:33 PM
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 2:45 PM
✅
400kj
90rpm
41%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
381 kj
Friday 12/11/20
✅ 403 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 2/7/23
✅ 284 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 1/21/21
285 kj
Thursday 1/6/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 280 kj
Thursday 4/6/23
278 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 3/12/20
✅ 349 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 12/20/20
✅ 379 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Thursday 6/13/19
✅ 572 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
394 kj
Friday 4/19/19
✅ 421 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 3/27/19
✅ 414 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
353 kj
Monday 3/18/19
✅ 400 kj
Saturday 3/16/19