Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Friday 12/11/20 @ 12:8 AM
381kj
84rpm
41%
18mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
Tuesday 10/27/20 @ 9:26 AM
497kj
82rpm
43%
18mph
Saturday 9/11/21 @ 10:9 PM
✅
758kj
85rpm
50%
22mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
Saturday 10/17/20 @ 8:4 AM
228kj
79rpm
50%
21mph
Saturday 3/2/19 @ 10:28 PM
✅
368kj
72rpm
65%
25mph
Tuesday 6/18/19 @ 2:5 PM
329kj
75rpm
44%
17mph
Sunday 4/22/18 @ 5:0 PM
✅
485kj
81rpm
50%
21mph
Monday 3/18/19 @ 12:33 PM
353kj
86rpm
40%
18mph
Thursday 11/1/18 @ 10:22 PM
✅
457kj
89rpm
44%
20mph
Workouts
333
kj
Thursday 1/21/21
381
kj
Friday 12/11/20
348
kj
Thursday 3/12/20
497
kj
Tuesday 10/27/20
348
kj
Monday 1/6/20
344
kj
Sunday 12/20/20
329
kj
Tuesday 6/18/19