Shake and Bake

Workouts

Saturday 1/20/24 @ 2:53 PM
✅
195kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 12:37 PM
157kj
91rpm
32%
15mph
Wednesday 11/1/23 @ 1:4 PM
✅
384kj
82rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 11:8 AM
300kj
88rpm
33%
15mph
Tuesday 2/7/23 @ 4:47 PM
✅
277kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
Friday 7/22/22 @ 12:20 PM
✅
194kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/13/23 @ 3:33 PM
130kj
81rpm
33%
14mph
Sunday 1/29/23 @ 2:5 PM
✅
175kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/16/23 @ 11:31 PM
123kj
83rpm
31%
14mph
Saturday 10/17/20 @ 8:4 AM
✅
228kj
79rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 8/17/19 @ 3:39 PM
146kj
76rpm
44%
18mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Monday 6/3/19 @ 1:39 PM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Saturday 1/20/24
157 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 11/1/23
300 kj
Monday 10/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Tuesday 2/7/23
221 kj
Wednesday 7/5/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 194 kj
Friday 7/22/22
130 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Sunday 1/29/23
123 kj
Thursday 3/16/23
20 min FTP Test Ride
Denis Morton
✅ 228 kj
Saturday 10/17/20
146 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 6/13/19
268 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 6/3/19
204 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Friday 4/19/19
228 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 3/27/19
197 kj
Sunday 3/24/19