Shake and Bake
Workouts
Wednesday 11/1/23 @ 1:4 PM
384kj
82rpm
38%
17mph
Monday 10/16/23 @ 11:57 AM
✅
578kj
74rpm
49%
20mph
Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Tuesday 5/11/21 @ 5:49 AM
345kj
78rpm
42%
17mph
Thursday 5/6/21 @ 11:34 AM
✅
468kj
82rpm
47%
20mph
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Saturday 10/17/20 @ 8:4 AM
228kj
79rpm
50%
21mph
Wednesday 7/24/19 @ 11:24 AM
✅
259kj
72rpm
57%
22mph
Tuesday 5/5/20 @ 9:24 PM
367kj
76rpm
38%
15mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Thursday 6/13/19 @ 2:1 PM
517kj
80rpm
45%
19mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Wednesday 3/27/19 @ 11:28 AM
362kj
79rpm
43%
18mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
Monday 3/18/19 @ 12:33 PM
353kj
86rpm
40%
18mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Workouts
384
kj
Wednesday 11/1/23
345
kj
Tuesday 5/11/21
344
kj
Sunday 12/20/20
517
kj
Thursday 6/13/19