Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
Sunday 2/5/23 @ 2:35 PM
✅
297kj
76rpm
40%
16mph
Thursday 4/1/21 @ 8:52 PM
✅
337kj
84rpm
41%
18mph
Monday 3/29/21 @ 10:10 AM
336kj
76rpm
43%
18mph
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 10:53 AM
✅
392kj
80rpm
43%
18mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Sunday 4/7/19 @ 12:11 PM
465kj
80rpm
43%
18mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
Tuesday 3/26/19 @ 10:31 AM
324kj
77rpm
40%
17mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
Wednesday 3/13/19 @ 4:2 PM
350kj
86rpm
40%
18mph
Workouts
321
kj
Thursday 1/21/21
336
kj
Monday 3/29/21
349
kj
Wednesday 5/19/21
347
kj
Wednesday 5/6/20
465
kj
Sunday 4/7/19