Shake and Bake

Workouts

Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:58 AM
304kj
83rpm
40%
17mph
Thursday 4/6/23 @ 2:8 PM
✅
280kj
83rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:0 PM
271kj
79rpm
37%
16mph
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/15/22 @ 11:27 AM
✅
373kj
89rpm
40%
18mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 1/29/22 @ 2:39 PM
357kj
89rpm
39%
18mph
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 10:15 AM
479kj
87rpm
40%
18mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:32 PM
315kj
91rpm
37%
17mph
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 8:39 PM
418kj
88rpm
38%
17mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:11 PM
318kj
86rpm
39%
17mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:26 PM
305kj
87rpm
38%
17mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 10:48 AM
320kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 1/21/21
304 kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 280 kj
Thursday 4/6/23
271 kj
Wednesday 4/12/23
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 5/19/21
✅ 373 kj
Monday 8/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Friday 12/11/20
357 kj
Saturday 1/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 9/29/20
479 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 3/12/20
315 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Sunday 2/14/21
418 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 1/6/20
318 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 12/20/20
305 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Tuesday 9/1/20
320 kj
Thursday 9/3/20