Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 10:58 AM
304kj
83rpm
40%
17mph
Thursday 4/6/23 @ 2:8 PM
✅
280kj
83rpm
37%
16mph
Wednesday 4/12/23 @ 5:0 PM
271kj
79rpm
37%
16mph
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
Monday 8/15/22 @ 11:27 AM
✅
373kj
89rpm
40%
18mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Saturday 1/29/22 @ 2:39 PM
357kj
89rpm
39%
18mph
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Monday 3/22/21 @ 10:15 AM
479kj
87rpm
40%
18mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Monday 3/8/21 @ 4:32 PM
315kj
91rpm
37%
17mph
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
Friday 2/12/21 @ 8:39 PM
418kj
88rpm
38%
17mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
Monday 2/8/21 @ 2:11 PM
318kj
86rpm
39%
17mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Thursday 12/17/20 @ 1:26 PM
305kj
87rpm
38%
17mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Thursday 9/3/20 @ 10:48 AM
320kj
85rpm
39%
17mph
Workouts
304
kj
Wednesday 1/20/21
271
kj
Wednesday 4/12/23
357
kj
Saturday 1/29/22
315
kj
Monday 3/8/21
418
kj
Friday 2/12/21
318
kj
Monday 2/8/21
305
kj
Thursday 12/17/20