Workouts

20 min 3rd Trimester Morning Yoga Flow
Anna Greenberg
Monday 1/29/24 @ 11:45 AM
Difficulty: 4.23 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Thursday 1/18/24 @ 10:56 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/17/24 @ 11:47 AM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 11:15 AM
Difficulty: 0 / 10
128kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/16/24 @ 5:53 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 5:22 PM
Difficulty: 7.44 / 10
138kj
74rpm
35%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/14/24 @ 6:22 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/14/24 @ 5:36 PM
Difficulty: 7.14 / 10
184kj
77rpm
33%
14mph
20 min Focus Flow: Lower Body
Aditi Shah
Friday 1/12/24 @ 12:32 PM
Difficulty: 4.82 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 12:29 PM
Difficulty: 7.19 / 10
126kj
67rpm
35%
13mph