Shake and Bake

Workouts

Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Thursday 4/1/21 @ 8:52 PM
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Tuesday 9/29/20 @ 10:17 PM
486kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Tuesday 5/5/20 @ 9:24 PM
367kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Saturday 12/21/19 @ 9:53 PM
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
Thursday 6/13/19 @ 2:1 PM
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Wednesday 3/27/19 @ 11:28 AM
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Monday 3/18/19 @ 12:33 PM
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 2/7/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
337 kj
Thursday 4/1/21
βœ… 592 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 12/20/20
βœ… 649 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 9/1/20
βœ… 631 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Tuesday 9/29/20
βœ… 889 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 5/5/20
βœ… 655 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 12/21/19
βœ… 391 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Thursday 6/13/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 3/27/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
353 kj
Monday 3/18/19
βœ… 711 kj
Thursday 11/1/18