Shake and Bake

Workouts

Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 9:12 PM
✅
303kj
83rpm
39%
17mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 9:47 PM
458kj
80rpm
43%
18mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Saturday 10/17/20 @ 8:4 AM
✅
228kj
79rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 12/19/19 @ 9:26 PM
200kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 2/7/23
✅ 303 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 12/20/20
327 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 3/12/20
335 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Tuesday 10/27/20
458 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Tuesday 9/1/20
333 kj
Monday 11/4/19
20 min FTP Test Ride
Denis Morton
✅ 228 kj
Saturday 10/17/20
200 kj
Thursday 12/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/5/20
342 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 6/13/19
467 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 3/27/19
343 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Monday 3/18/19
309 kj
Monday 3/18/19