Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
Wednesday 3/31/21 @ 5:37 AM
215kj
83rpm
40%
17mph
Friday 2/26/21 @ 3:37 PM
✅
416kj
91rpm
50%
22mph
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Tuesday 9/29/20 @ 10:17 PM
486kj
84rpm
40%
18mph
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Thursday 5/23/19 @ 1:30 PM
359kj
79rpm
44%
18mph
Thursday 9/3/20 @ 3:56 PM
✅
645kj
91rpm
51%
23mph
Sunday 7/26/20 @ 5:33 PM
209kj
82rpm
40%
17mph
Wednesday 8/5/20 @ 1:7 PM
✅
231kj
90rpm
39%
18mph
Thursday 1/9/20 @ 2:38 AM
✅
221kj
78rpm
42%
17mph
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph
Workouts
333
kj
Thursday 1/21/21
348
kj
Thursday 3/12/20
359
kj
Thursday 5/23/19
209
kj
Sunday 7/26/20