Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Thursday 4/30/20 @ 8:24 PM
✅
422kj
84rpm
45%
19mph
Tuesday 10/13/20 @ 10:24 PM
353kj
82rpm
42%
18mph
Monday 3/23/20 @ 6:38 PM
✅
419kj
86rpm
44%
19mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Thursday 4/23/20 @ 4:45 PM
✅
440kj
90rpm
43%
20mph
Saturday 10/3/20 @ 11:13 PM
232kj
83rpm
42%
18mph
Friday 4/10/20 @ 7:3 PM
✅
294kj
83rpm
47%
20mph
Sunday 4/19/20 @ 10:42 PM
235kj
84rpm
42%
18mph
Tuesday 3/17/20 @ 10:22 PM
✅
245kj
89rpm
41%
18mph
Tuesday 5/5/20 @ 9:24 PM
367kj
76rpm
38%
15mph
Tuesday 5/5/20 @ 1:16 AM
✅
514kj
79rpm
50%
20mph
Tuesday 4/21/20 @ 5:1 PM
382kj
83rpm
42%
18mph
Monday 4/20/20 @ 6:21 PM
✅
483kj
85rpm
46%
20mph
Thursday 4/9/20 @ 3:49 PM
388kj
81rpm
44%
18mph
Wednesday 4/8/20 @ 5:27 PM
✅
472kj
85rpm
47%
20mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Monday 3/30/20 @ 11:9 PM
✅
476kj
83rpm
47%
20mph
Monday 6/3/19 @ 1:39 PM
372kj
82rpm
43%
18mph
Friday 3/27/20 @ 3:12 PM
✅
403kj
85rpm
43%
19mph
Workouts
333
kj
Thursday 1/21/21
353
kj
Tuesday 10/13/20
348
kj
Monday 1/6/20
232
kj
Saturday 10/3/20
235
kj
Sunday 4/19/20
372
kj
Monday 6/3/19