Shake and Bake
Workouts
Tuesday 2/7/23 @ 4:47 PM
✅
277kj
85rpm
36%
16mph
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Wednesday 11/1/23 @ 1:4 PM
✅
384kj
82rpm
38%
17mph
Sunday 11/12/23 @ 9:11 PM
293kj
82rpm
34%
15mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Saturday 12/21/19 @ 9:53 PM
✅
232kj
86rpm
41%
18mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Workouts
293
kj
Sunday 11/12/23
277
kj
Tuesday 12/8/20
400
kj
Friday 12/18/20
173
kj
Tuesday 3/31/20
382
kj
Monday 4/8/19