Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Friday 12/11/20 @ 12:8 AM
381kj
84rpm
41%
18mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Saturday 10/17/20 @ 8:4 AM
228kj
79rpm
50%
21mph
Saturday 3/2/19 @ 1:55 AM
✅
290kj
79rpm
55%
23mph
Tuesday 9/29/20 @ 10:17 PM
486kj
84rpm
40%
18mph
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
Tuesday 5/5/20 @ 9:24 PM
367kj
76rpm
38%
15mph
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
Thursday 4/9/20 @ 3:49 PM
388kj
81rpm
44%
18mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Workouts
333
kj
Thursday 1/21/21
381
kj
Friday 12/11/20
348
kj
Monday 1/6/20
463
kj
Sunday 2/14/21