Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Wednesday 1/5/22 @ 12:25 PM
227kj
80rpm
36%
15mph
Thursday 4/1/21 @ 8:52 PM
✅
337kj
84rpm
41%
18mph
Tuesday 3/16/21 @ 10:53 AM
240kj
82rpm
37%
15mph
Wednesday 5/19/21 @ 4:21 AM
✅
349kj
83rpm
39%
17mph
Tuesday 3/23/21 @ 11:57 AM
260kj
85rpm
35%
15mph
Tuesday 5/11/21 @ 5:49 AM
✅
345kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 2:9 PM
270kj
87rpm
36%
16mph
Saturday 3/13/21 @ 2:14 AM
✅
212kj
86rpm
39%
17mph
Sunday 5/9/21 @ 7:41 PM
149kj
86rpm
34%
15mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Monday 3/8/21 @ 11:41 AM
243kj
90rpm
34%
15mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Tuesday 3/2/21 @ 12:38 PM
262kj
90rpm
31%
15mph
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
Saturday 12/5/20 @ 12:57 PM
348kj
88rpm
36%
16mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 12:31 PM
251kj
89rpm
35%
16mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Friday 10/23/20 @ 12:35 PM
253kj
89rpm
35%
16mph
Workouts
227
kj
Wednesday 1/5/22
240
kj
Tuesday 3/16/21
270
kj
Tuesday 12/1/20
149
kj
Sunday 5/9/21
243
kj
Monday 3/8/21
348
kj
Saturday 12/5/20
251
kj
Tuesday 2/9/21
253
kj
Friday 10/23/20