Shake and Bake

Workouts

Tuesday 6/9/20 @ 5:35 PM
✅
165kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:4 PM
84kj
84rpm
32%
14mph
Tuesday 6/9/20 @ 5:19 PM
✅
101kj
74rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:52 PM
72kj
71rpm
39%
15mph
Friday 11/20/20 @ 7:27 PM
✅
259kj
77rpm
46%
18mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/20/20 @ 2:37 AM
196kj
74rpm
42%
17mph
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
Sunday 2/23/20 @ 2:58 PM
149kj
69rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Tuesday 11/3/20 @ 3:3 AM
✅
182kj
77rpm
40%
16mph
Saturday 10/31/20 @ 2:30 PM
✅
160kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/9/20 @ 2:14 AM
111kj
74rpm
41%
16mph
Monday 7/6/20 @ 5:58 PM
✅
380kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 3:54 AM
205kj
84rpm
33%
14mph
Friday 6/26/20 @ 11:9 AM
✅
363kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 5:21 PM
273kj
81rpm
34%
14mph
Tuesday 6/23/20 @ 6:50 PM
✅
247kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:48 AM
136kj
84rpm
33%
14mph
Tuesday 11/19/19 @ 12:3 PM
✅
90kj
85rpm
37%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 8/11/20 @ 12:29 AM
64kj
77rpm
34%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 165 kj
Tuesday 6/9/20
84 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 6/9/20
72 kj
Wednesday 2/10/21
30 min Hip Hop Ride
Hannah Frankson
✅ 259 kj
Friday 11/20/20
196 kj
Friday 11/20/20
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Friday 11/13/20
179 kj
Saturday 11/14/20
30 min Groove Ride
Cody Rigsby
149 kj
Sunday 2/23/20
✅ 182 kj
Tuesday 11/3/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Saturday 10/31/20
111 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Monday 7/6/20
205 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 6/26/20
273 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Tuesday 6/23/20
136 kj
Thursday 9/10/20
15 min Hip Hop Ride
Kendall Toole
✅ 90 kj
Tuesday 11/19/19
64 kj
Tuesday 8/11/20