Shake and Bake

Workouts

Tuesday 6/9/20 @ 5:35 PM
✅
165kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:19 AM
114kj
75rpm
39%
16mph
Tuesday 6/9/20 @ 5:19 PM
✅
101kj
74rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
Friday 11/27/20 @ 5:51 PM
✅
138kj
60rpm
54%
16mph
15 min Tabata Ride
Robin Arzón
Monday 3/16/20 @ 1:51 PM
122kj
66rpm
50%
18mph
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
216kj
77rpm
43%
17mph
Friday 6/26/20 @ 11:9 AM
363kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:30 PM
✅
392kj
70rpm
44%
17mph
Friday 6/19/20 @ 6:29 PM
✅
281kj
79rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:37 PM
271kj
77rpm
47%
19mph
Monday 4/13/20 @ 10:10 PM
✅
347kj
75rpm
45%
17mph
45 min Tabata Ride
Robin Arzón
Friday 3/20/20 @ 7:51 PM
339kj
72rpm
47%
17mph
Thursday 4/9/20 @ 5:29 PM
144kj
74rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 5:9 PM
✅
148kj
70rpm
46%
16mph
Thursday 9/19/19 @ 10:17 PM
✅
318kj
74rpm
44%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:49 PM
230kj
74rpm
46%
18mph
Monday 9/9/19 @ 11:11 PM
135kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 9:58 AM
✅
158kj
75rpm
46%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 165 kj
Tuesday 6/9/20
114 kj
Wednesday 12/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 6/9/20
53 kj
Wednesday 12/2/20
15 min Tabata Ride
Robin Arzón
✅ 138 kj
Friday 11/27/20
122 kj
Monday 3/16/20
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Friday 11/13/20
216 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 6/26/20
✅ 392 kj
Saturday 3/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 281 kj
Friday 6/19/20
271 kj
Monday 6/22/20
45 min Tabata Ride
Robin Arzón
✅ 347 kj
Monday 4/13/20
339 kj
Friday 3/20/20
20 min Tabata Ride
Robin Arzón
144 kj
Thursday 4/9/20
✅ 148 kj
Sunday 3/15/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 318 kj
Thursday 9/19/19
230 kj
Wednesday 9/11/19
20 min Pop Ride
Cody Rigsby
135 kj
Monday 9/9/19
✅ 158 kj
Monday 9/9/19