Shake and Bake

Workouts

Friday 10/30/20 @ 5:39 PM
✅
257kj
82rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
Friday 10/15/21 @ 12:42 PM
✅
143kj
82rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 7:29 PM
83kj
78rpm
35%
14mph
Sunday 1/17/21 @ 2:7 PM
✅
121kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 12:27 PM
82kj
78rpm
34%
13mph
Saturday 12/5/20 @ 3:50 PM
✅
223kj
81rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
Monday 11/2/20 @ 2:3 PM
✅
233kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:48 PM
132kj
73rpm
37%
14mph
Friday 10/16/20 @ 6:6 PM
✅
233kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 4:0 PM
118kj
59rpm
40%
12mph
Tuesday 7/28/20 @ 11:32 AM
✅
241kj
76rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:1 AM
131kj
72rpm
37%
14mph
Sunday 2/23/20 @ 2:58 PM
✅
149kj
69rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/29/20 @ 2:22 PM
112kj
68rpm
35%
12mph
Friday 7/5/19 @ 2:7 PM
✅
261kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 257 kj
Friday 10/30/20
115 kj
Wednesday 10/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Friday 10/15/21
83 kj
Friday 12/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 121 kj
Sunday 1/17/21
82 kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
✅ 223 kj
Saturday 12/5/20
102 kj
Thursday 12/3/20
30 min Whitney Houston Ride
Ally Love
✅ 284 kj
Tuesday 7/7/20
131 kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Monday 11/2/20
132 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Friday 10/16/20
118 kj
Sunday 10/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 241 kj
Tuesday 7/28/20
131 kj
Thursday 7/16/20
30 min Groove Ride
Cody Rigsby
✅ 149 kj
Sunday 2/23/20
112 kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Friday 7/5/19
kj
Friday 7/5/19