Shake and Bake

Workouts

Friday 10/30/20 @ 5:39 PM
✅
257kj
82rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 8:8 PM
173kj
79rpm
39%
16mph
Thursday 3/11/21 @ 2:12 PM
✅
194kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 8:25 PM
179kj
82rpm
38%
16mph
Friday 1/22/21 @ 2:11 PM
✅
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 12:59 AM
129kj
82rpm
33%
14mph
Sunday 1/17/21 @ 2:7 PM
✅
121kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 11:44 PM
109kj
78rpm
38%
15mph
Friday 11/20/20 @ 7:27 PM
✅
259kj
77rpm
46%
18mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 11/17/20 @ 7:43 PM
185kj
76rpm
40%
16mph
Friday 6/26/20 @ 11:9 AM
✅
363kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 4:39 PM
306kj
82rpm
35%
15mph
Tuesday 6/9/20 @ 5:19 PM
✅
101kj
74rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/11/20 @ 8:33 PM
65kj
74rpm
36%
14mph
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
Monday 11/2/20 @ 2:3 PM
✅
233kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:18 PM
194kj
79rpm
40%
16mph
Friday 6/19/20 @ 6:29 PM
✅
281kj
79rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 12:51 AM
154kj
74rpm
38%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 257 kj
Friday 10/30/20
173 kj
Sunday 10/18/20
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Thursday 3/11/21
179 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Friday 1/22/21
129 kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 121 kj
Sunday 1/17/21
109 kj
Friday 12/18/20
30 min Hip Hop Ride
Hannah Frankson
✅ 259 kj
Friday 11/20/20
185 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 6/26/20
306 kj
Thursday 12/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 6/9/20
65 kj
Friday 12/11/20
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Friday 11/13/20
181 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Monday 11/2/20
194 kj
Saturday 9/12/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 281 kj
Friday 6/19/20
154 kj
Wednesday 7/8/20