Shake and Bake

Workouts

Friday 10/30/20 @ 5:39 PM
✅
257kj
82rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 11/2/20 @ 11:12 PM
145kj
72rpm
39%
14mph
Thursday 3/11/21 @ 2:12 PM
✅
194kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
141kj
73rpm
37%
14mph
Friday 1/22/21 @ 2:11 PM
✅
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:34 AM
129kj
68rpm
40%
14mph
Tuesday 6/9/20 @ 5:19 PM
✅
101kj
74rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
Monday 11/2/20 @ 2:3 PM
✅
233kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 7:12 PM
123kj
70rpm
36%
13mph
Tuesday 7/28/20 @ 11:32 AM
✅
241kj
76rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
152kj
66rpm
41%
14mph
Friday 4/24/20 @ 1:18 PM
✅
128kj
83rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/25/20 @ 9:37 PM
89kj
74rpm
36%
14mph
Saturday 4/18/20 @ 3:53 PM
✅
134kj
82rpm
39%
17mph
20 min Pop Ride
Robin Arzón
Saturday 6/20/20 @ 6:16 PM
95kj
70rpm
38%
14mph
Monday 4/13/20 @ 10:10 PM
✅
347kj
75rpm
45%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 6/13/20 @ 3:8 PM
188kj
57rpm
42%
12mph
Thursday 4/9/20 @ 5:29 PM
✅
144kj
74rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 6/7/20 @ 6:56 PM
91kj
53rpm
43%
12mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 257 kj
Friday 10/30/20
145 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Thursday 3/11/21
141 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Friday 1/22/21
129 kj
Wednesday 1/6/21
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 6/9/20
52 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Monday 11/2/20
123 kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 241 kj
Tuesday 7/28/20
152 kj
Wednesday 7/15/20
20 min Low Impact Ride
Robin Arzón
✅ 128 kj
Friday 4/24/20
89 kj
Thursday 6/25/20
20 min Pop Ride
Robin Arzón
✅ 134 kj
Saturday 4/18/20
95 kj
Saturday 6/20/20
45 min Tabata Ride
Robin Arzón
✅ 347 kj
Monday 4/13/20
188 kj
Saturday 6/13/20
20 min Tabata Ride
Robin Arzón
✅ 144 kj
Thursday 4/9/20
91 kj
Sunday 6/7/20