Shake and Bake

Workouts

Sunday 1/17/21 @ 2:7 PM
121kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 4:41 AM
✅
157kj
77rpm
45%
18mph
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
243kj
71rpm
48%
18mph
Monday 11/2/20 @ 2:3 PM
233kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:49 PM
✅
241kj
67rpm
50%
18mph
Friday 6/26/20 @ 11:9 AM
363kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
Friday 6/19/20 @ 6:29 PM
✅
281kj
79rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 4:23 AM
256kj
79rpm
45%
19mph
Tuesday 6/9/20 @ 5:19 PM
✅
101kj
74rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
74kj
73rpm
38%
15mph
Saturday 3/7/20 @ 6:9 PM
181kj
80rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 4/25/20 @ 4:50 AM
✅
223kj
75rpm
44%
17mph
Friday 3/20/20 @ 4:49 PM
151kj
83rpm
42%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 3:49 AM
✅
154kj
75rpm
45%
18mph
Monday 9/2/19 @ 5:11 PM
✅
147kj
80rpm
43%
17mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:15 PM
116kj
78rpm
40%
16mph
Tuesday 7/30/19 @ 11:1 AM
✅
123kj
80rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph

Workouts

20 min Year of Yes Ride
Robin Arzón
121 kj
Sunday 1/17/21
✅ 157 kj
Tuesday 12/22/20
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Friday 11/13/20
243 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Monday 11/2/20
✅ 241 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 6/26/20
✅ 462 kj
Sunday 8/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 281 kj
Friday 6/19/20
256 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 6/9/20
74 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Hannah Frankson
181 kj
Saturday 3/7/20
✅ 223 kj
Saturday 4/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Friday 3/20/20
✅ 154 kj
Saturday 12/28/19
20 min New Tracks Ride
Alex Toussaint
✅ 147 kj
Monday 9/2/19
116 kj
Wednesday 9/4/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 123 kj
Tuesday 7/30/19
114 kj
Tuesday 9/3/19