Shake and Bake

Workouts

Monday 8/8/22 @ 12:27 AM
102kj
73rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/15/22 @ 1:26 AM
✅
136kj
73rpm
43%
17mph
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/9/22 @ 11:48 PM
192kj
64rpm
46%
15mph
Wednesday 2/10/21 @ 11:34 PM
✅
147kj
82rpm
42%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 1/10/22 @ 6:0 PM
141kj
71rpm
45%
17mph
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 12/12/21 @ 12:34 AM
166kj
60rpm
45%
14mph
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
212kj
71rpm
45%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
102 kj
Monday 8/8/22
✅ 136 kj
Wednesday 6/15/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 219 kj
Wednesday 3/10/21
192 kj
Wednesday 3/9/22
20 min BHM: Broadway Ride
Ally Love
✅ 147 kj
Wednesday 2/10/21
141 kj
Monday 1/10/22
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Friday 11/13/20
166 kj
Sunday 12/12/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 228 kj
Saturday 10/23/21
212 kj
Tuesday 10/19/21