Shake and Bake

Workouts

Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Wednesday 7/1/20 @ 6:46 PM
✅
232kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Sunday 11/22/20
125 kj
Friday 8/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Wednesday 7/1/20
56 kj
Friday 3/27/20