Shake and Bake

Workouts

Saturday 7/31/21 @ 2:2 PM
✅
176kj
76rpm
40%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:22 AM
134kj
77rpm
35%
14mph
Tuesday 11/10/20 @ 5:59 PM
✅
263kj
79rpm
46%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/14/21 @ 12:26 AM
112kj
70rpm
34%
13mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Tuesday 10/6/20 @ 1:8 PM
✅
204kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 1:15 AM
168kj
65rpm
43%
15mph
Thursday 7/30/20 @ 4:58 PM
✅
190kj
83rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
Thursday 4/9/20 @ 5:29 PM
✅
144kj
74rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 12:42 AM
107kj
66rpm
42%
15mph
Friday 5/8/20 @ 3:59 PM
✅
237kj
92rpm
35%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
Wednesday 3/18/20 @ 10:8 PM
✅
200kj
85rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:32 PM
1kj
82rpm
18%
8mph
Friday 7/5/19 @ 2:7 PM
✅
261kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 176 kj
Saturday 7/31/21
134 kj
Wednesday 7/14/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 263 kj
Tuesday 11/10/20
112 kj
Wednesday 4/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
159 kj
Thursday 2/11/21
30 min Sundays with Love
Ally Love
✅ 204 kj
Tuesday 10/6/20
168 kj
Monday 3/2/20
20 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Thursday 7/30/20
108 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
✅ 284 kj
Tuesday 7/7/20
142 kj
Thursday 7/9/20
20 min Tabata Ride
Robin Arzón
✅ 144 kj
Thursday 4/9/20
107 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 237 kj
Friday 5/8/20
131 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 200 kj
Wednesday 3/18/20
1 kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Friday 7/5/19
193 kj
Thursday 7/4/19