Shake and Bake

Workouts

Thursday 9/19/19 @ 10:17 PM
✅
318kj
74rpm
44%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
Thursday 11/19/20 @ 6:56 PM
✅
145kj
88rpm
39%
17mph
20 min Recovery Ride
Ally Love
Tuesday 1/11/22 @ 12:5 AM
91kj
82rpm
34%
14mph
Friday 6/26/20 @ 11:9 AM
✅
363kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
Tuesday 1/19/21 @ 6:25 PM
✅
143kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 2:13 PM
124kj
81rpm
39%
16mph
Sunday 1/17/21 @ 2:7 PM
✅
121kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Tuesday 12/1/20 @ 6:25 PM
✅
237kj
81rpm
43%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 1:30 PM
183kj
81rpm
38%
16mph
Friday 5/8/20 @ 3:59 PM
✅
237kj
92rpm
35%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
Sunday 2/16/20 @ 3:52 PM
✅
184kj
78rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:0 PM
167kj
80rpm
38%
16mph
Monday 9/2/19 @ 5:11 PM
✅
147kj
80rpm
43%
17mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/4/19 @ 12:34 PM
122kj
77rpm
41%
16mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
✅ 318 kj
Thursday 9/19/19
225 kj
Monday 9/19/22
20 min Recovery Ride
Ally Love
✅ 145 kj
Thursday 11/19/20
91 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 6/26/20
340 kj
Saturday 3/6/21
20 min Year of Yes Ride
Robin Arzón
✅ 143 kj
Tuesday 1/19/21
124 kj
Friday 1/1/21
20 min Year of Yes Ride
Robin Arzón
✅ 121 kj
Sunday 1/17/21
106 kj
Tuesday 1/12/21
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Friday 11/13/20
161 kj
Tuesday 1/12/21
30 min Low Impact Ride
Alex Toussaint
✅ 237 kj
Tuesday 12/1/20
183 kj
Friday 4/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 237 kj
Friday 5/8/20
178 kj
Friday 5/8/20
30 min Low Impact Ride
Alex Toussaint
✅ 184 kj
Sunday 2/16/20
167 kj
Wednesday 4/8/20
20 min New Tracks Ride
Alex Toussaint
✅ 147 kj
Monday 9/2/19
122 kj
Wednesday 9/4/19