Shake and Bake

Workouts

Sunday 4/28/24 @ 1:52 PM
✅
135kj
82rpm
40%
17mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 12:50 PM
111kj
65rpm
42%
15mph
Tuesday 7/30/19 @ 11:1 AM
123kj
80rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/8/20 @ 3:59 PM
✅
146kj
76rpm
44%
17mph
Tuesday 11/10/20 @ 5:59 PM
✅
263kj
79rpm
46%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 5/9/22 @ 1:21 PM
190kj
65rpm
45%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Friday 6/26/20 @ 11:9 AM
✅
363kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
Friday 5/8/20 @ 3:59 PM
✅
237kj
92rpm
35%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Tuesday 6/9/20 @ 5:35 PM
✅
165kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Friday 5/1/20 @ 1:57 PM
✅
236kj
79rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
217kj
73rpm
45%
17mph
Monday 10/21/19 @ 11:18 PM
✅
208kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 9:50 PM
178kj
65rpm
44%
15mph
Saturday 7/20/19 @ 2:23 PM
✅
194kj
82rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 12:15 PM
154kj
69rpm
40%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 135 kj
Sunday 4/28/24
111 kj
Thursday 2/9/23
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
123 kj
Tuesday 7/30/19
✅ 146 kj
Saturday 8/8/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 263 kj
Tuesday 11/10/20
190 kj
Monday 5/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
169 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 6/26/20
355 kj
Monday 7/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 237 kj
Friday 5/8/20
186 kj
Sunday 7/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 165 kj
Tuesday 6/9/20
83 kj
Tuesday 2/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 236 kj
Friday 5/1/20
217 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
✅ 208 kj
Monday 10/21/19
178 kj
Monday 10/21/19
30 min Hip Hop Ride
Alex Toussaint
✅ 194 kj
Saturday 7/20/19
154 kj
Tuesday 8/20/19