Shake and Bake
Workouts
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Monday 11/20/23 @ 1:35 AM
✅
223kj
88rpm
32%
15mph
Wednesday 3/15/23 @ 10:4 AM
104kj
82rpm
29%
13mph
Friday 11/3/23 @ 10:52 AM
✅
134kj
66rpm
38%
14mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Monday 1/25/21 @ 3:36 AM
✅
332kj
84rpm
41%
18mph
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Wednesday 3/3/21 @ 10:48 PM
✅
356kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Monday 2/15/21 @ 1:37 AM
✅
332kj
82rpm
41%
18mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Sunday 2/14/21 @ 3:7 AM
✅
422kj
84rpm
39%
17mph
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
Tuesday 2/2/21 @ 1:28 AM
✅
330kj
87rpm
39%
17mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Monday 8/31/20 @ 10:18 AM
✅
350kj
84rpm
41%
18mph
Saturday 7/4/20 @ 4:18 PM
322kj
79rpm
37%
15mph
Saturday 7/4/20 @ 11:35 AM
✅
448kj
87rpm
39%
18mph
Monday 2/17/20 @ 5:30 PM
161kj
82rpm
35%
15mph
Saturday 2/15/20 @ 3:14 AM
✅
236kj
86rpm
40%
17mph
Workouts
104
kj
Wednesday 3/15/23
204
kj
Wednesday 1/20/21
219
kj
Tuesday 2/9/21
302
kj
Saturday 2/13/21
180
kj
Thursday 1/28/21