Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:0 PM
135kj
78rpm
35%
14mph
Monday 11/21/22 @ 12:5 PM
✅
201kj
73rpm
34%
14mph
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Monday 2/6/23 @ 1:27 PM
✅
306kj
85rpm
38%
17mph
Monday 7/27/20 @ 10:34 PM
117kj
84rpm
30%
13mph
Friday 2/12/21 @ 1:20 PM
✅
156kj
83rpm
36%
15mph
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
Tuesday 3/9/21 @ 1:35 PM
✅
285kj
86rpm
37%
17mph
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Monday 3/1/21 @ 1:24 PM
✅
326kj
82rpm
39%
17mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Saturday 2/13/21 @ 2:14 PM
✅
346kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Monday 2/8/21 @ 12:57 PM
✅
291kj
84rpm
38%
17mph
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
Wednesday 1/27/21 @ 1:7 PM
✅
283kj
81rpm
39%
16mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Friday 1/22/21 @ 1:23 PM
✅
263kj
77rpm
39%
16mph
Monday 3/16/20 @ 11:33 AM
✅
150kj
78rpm
37%
15mph
Sunday 3/15/20 @ 10:30 PM
137kj
65rpm
36%
13mph
Workouts
135
kj
Tuesday 12/12/23
117
kj
Monday 7/27/20
221
kj
Tuesday 3/9/21
302
kj
Saturday 2/13/21
219
kj
Tuesday 2/9/21
180
kj
Thursday 1/28/21
204
kj
Wednesday 1/20/21