Shake and Bake
Workouts
Monday 1/4/21 @ 11:3 AM
45kj
93rpm
21%
10mph
Sunday 1/3/21 @ 9:18 PM
✅
72kj
88rpm
28%
13mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Monday 1/6/20 @ 10:31 AM
125kj
77rpm
34%
14mph
Sunday 1/5/20 @ 4:44 PM
✅
205kj
83rpm
40%
17mph
Friday 11/29/19 @ 5:58 PM
120kj
77rpm
40%
16mph
Saturday 8/3/19 @ 2:46 PM
✅
139kj
100rpm
35%
17mph