Shake and Bake
Workouts
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Monday 2/6/23 @ 9:12 PM
✅
303kj
83rpm
39%
17mph
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
Wednesday 3/10/21 @ 10:6 PM
✅
203kj
85rpm
39%
17mph
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
Wednesday 3/10/21 @ 9:18 PM
✅
335kj
87rpm
40%
18mph
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Sunday 2/14/21 @ 8:8 PM
✅
451kj
84rpm
41%
18mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Monday 2/8/21 @ 9:25 PM
✅
340kj
83rpm
41%
18mph
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
Monday 2/1/21 @ 9:3 PM
✅
365kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Saturday 7/4/20 @ 4:18 PM
322kj
79rpm
37%
15mph
Sunday 9/1/19 @ 3:6 PM
✅
422kj
82rpm
41%
17mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Monday 11/4/19 @ 8:10 PM
✅
333kj
84rpm
41%
18mph
Workouts
106
kj
Monday 3/15/21
221
kj
Tuesday 3/9/21
302
kj
Saturday 2/13/21
219
kj
Tuesday 2/9/21
204
kj
Wednesday 1/20/21