Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 2/27/23 @ 11:44 AM
242kj
82rpm
31%
13mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 2/17/20 @ 5:30 PM
161kj
82rpm
35%
15mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Workouts
204
kj
Wednesday 1/20/21
219
kj
Tuesday 2/9/21
302
kj
Saturday 2/13/21
180
kj
Thursday 1/28/21
221
kj
Tuesday 3/9/21