Shake and Bake

Workouts

Sunday 2/28/21 @ 8:28 PM
140kj
81rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:26 PM
✅
163kj
63rpm
46%
15mph
Friday 11/29/19 @ 5:58 PM
120kj
77rpm
40%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/2/21 @ 1:39 PM
✅
129kj
58rpm
50%
17mph
Wednesday 7/15/20 @ 3:40 PM
✅
288kj
77rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/1/21 @ 9:29 PM
249kj
69rpm
36%
14mph
Tuesday 2/2/21 @ 11:43 AM
✅
239kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 1:39 PM
183kj
59rpm
41%
13mph
Saturday 10/19/19 @ 4:15 PM
✅
50kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:53 AM
14kj
50rpm
51%
15mph
Monday 7/27/20 @ 10:34 PM
117kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:27 PM
✅
118kj
76rpm
33%
13mph
Wednesday 2/26/20 @ 10:17 AM
✅
144kj
72rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/6/21 @ 10:29 PM
0kj
6rpm
36%
1mph
Wednesday 1/1/20 @ 9:52 PM
✅
65kj
86rpm
27%
12mph
20 min Recovery Ride
Robin Arzón
Saturday 2/6/21 @ 10:22 PM
9kj
69rpm
35%
11mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
140 kj
Sunday 2/28/21
✅ 163 kj
Sunday 4/18/21
20 min FTP Test Ride
Matt Wilpers
120 kj
Friday 11/29/19
✅ 129 kj
Friday 4/2/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 288 kj
Wednesday 7/15/20
249 kj
Thursday 4/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Tuesday 2/2/21
183 kj
Sunday 3/21/21
15 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Saturday 10/19/19
14 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Monday 7/27/20
✅ 118 kj
Saturday 2/13/21
20 min FTP Test Ride
Denis Morton
✅ 144 kj
Wednesday 2/26/20
0 kj
Saturday 2/6/21
20 min Recovery Ride
Robin Arzón
✅ 65 kj
Wednesday 1/1/20
9 kj
Saturday 2/6/21