Shake and Bake
Workouts
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Monday 11/16/20 @ 2:55 PM
✅
309kj
80rpm
41%
17mph
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
Monday 10/26/20 @ 12:57 PM
✅
177kj
83rpm
38%
16mph
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Monday 3/1/21 @ 2:8 PM
✅
295kj
77rpm
40%
16mph
Saturday 2/27/21 @ 3:53 PM
322kj
78rpm
37%
15mph
Saturday 2/27/21 @ 1:55 PM
✅
395kj
83rpm
39%
17mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Tuesday 2/16/21 @ 1:3 PM
✅
386kj
92rpm
36%
17mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Tuesday 2/9/21 @ 12:50 PM
✅
300kj
90rpm
37%
17mph
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
Monday 2/1/21 @ 2:2 PM
✅
252kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Wednesday 1/20/21 @ 1:31 PM
✅
287kj
82rpm
40%
17mph
Wednesday 6/10/20 @ 9:11 AM
213kj
79rpm
34%
14mph
Wednesday 12/2/20 @ 1:41 PM
✅
291kj
75rpm
45%
18mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Monday 10/5/20 @ 12:37 PM
✅
320kj
84rpm
40%
17mph
Workouts
106
kj
Monday 3/15/21
302
kj
Saturday 2/13/21
219
kj
Tuesday 2/9/21
204
kj
Wednesday 1/20/21