Shake and Bake
Workouts
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Tuesday 2/7/23 @ 1:44 AM
✅
338kj
89rpm
38%
18mph
Monday 2/27/23 @ 11:44 AM
242kj
82rpm
31%
13mph
Friday 2/24/23 @ 8:33 PM
✅
483kj
92rpm
39%
18mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Friday 1/10/20 @ 1:45 AM
✅
347kj
86rpm
40%
18mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Tuesday 7/11/23 @ 2:24 AM
✅
317kj
87rpm
38%
17mph
Wednesday 3/15/23 @ 10:4 AM
104kj
82rpm
29%
13mph
Sunday 3/19/23 @ 9:50 PM
✅
205kj
83rpm
40%
17mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Saturday 2/13/21 @ 2:57 PM
✅
452kj
89rpm
39%
18mph
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Tuesday 3/2/21 @ 1:53 AM
✅
347kj
84rpm
40%
17mph
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
Friday 3/13/20 @ 1:57 AM
✅
333kj
85rpm
40%
18mph
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
Thursday 3/19/20 @ 1:57 AM
✅
346kj
88rpm
40%
18mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Thursday 9/3/20 @ 6:12 PM
✅
383kj
89rpm
41%
19mph
Workouts
219
kj
Tuesday 2/9/21
204
kj
Wednesday 1/20/21
104
kj
Wednesday 3/15/23
302
kj
Saturday 2/13/21
221
kj
Tuesday 3/9/21
180
kj
Thursday 1/28/21