Shake and Bake
Workouts
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Wednesday 11/8/23 @ 6:10 PM
✅
254kj
84rpm
36%
16mph
Monday 2/27/23 @ 11:44 AM
242kj
82rpm
31%
13mph
Sunday 10/1/23 @ 6:8 PM
✅
369kj
84rpm
37%
16mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Monday 11/22/21 @ 6:17 PM
✅
258kj
80rpm
38%
16mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Saturday 7/1/23 @ 2:36 PM
✅
266kj
86rpm
36%
16mph
Wednesday 3/15/23 @ 10:4 AM
104kj
82rpm
29%
13mph
Monday 3/13/23 @ 8:33 PM
✅
155kj
84rpm
35%
15mph
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
Monday 2/13/23 @ 8:46 PM
✅
264kj
74rpm
40%
16mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Saturday 11/12/22 @ 9:5 PM
✅
347kj
85rpm
36%
16mph
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Saturday 1/29/22 @ 9:31 PM
✅
276kj
80rpm
38%
16mph
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
Monday 3/8/21 @ 8:53 PM
✅
265kj
81rpm
38%
16mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Monday 8/31/20 @ 6:24 PM
✅
215kj
87rpm
33%
15mph
Workouts
204
kj
Wednesday 1/20/21
219
kj
Tuesday 2/9/21
104
kj
Wednesday 3/15/23
180
kj
Thursday 1/28/21
302
kj
Saturday 2/13/21
221
kj
Tuesday 3/9/21