Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:18 PM
68kj
82rpm
29%
12mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:57 AM
✅
108kj
88rpm
34%
16mph
Tuesday 12/29/20 @ 1:49 PM
78kj
71rpm
28%
11mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:24 AM
✅
193kj
79rpm
41%
17mph
Saturday 5/9/20 @ 6:18 PM
146kj
70rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:54 PM
✅
215kj
70rpm
46%
17mph
Thursday 4/16/20 @ 10:49 AM
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 3/16/20 @ 11:21 AM
✅
105kj
85rpm
35%
15mph
Saturday 3/21/20 @ 6:1 PM
160kj
69rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/10/20 @ 12:17 PM
✅
191kj
77rpm
41%
17mph
Monday 3/16/20 @ 11:33 AM
150kj
78rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:16 AM
✅
191kj
83rpm
39%
17mph
Wednesday 1/1/20 @ 9:52 PM
65kj
86rpm
27%
12mph
20 min Recovery Ride
Robin Arzón
Saturday 2/29/20 @ 1:45 PM
✅
96kj
85rpm
34%
15mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/31/19 @ 1:23 PM
✅
197kj
80rpm
40%
17mph
Thursday 12/26/19 @ 1:53 PM
124kj
73rpm
36%
13mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:23 PM
✅
180kj
78rpm
40%
16mph

Workouts

20 min WHM Celebration Ride
Denis Morton
68 kj
Wednesday 11/11/20
✅ 108 kj
Wednesday 3/4/20
30 min Hamilton Ride
Robin Arzón
78 kj
Tuesday 12/29/20
✅ 193 kj
Friday 10/16/20
30 min Together We Ride: Live from Home
Robin Arzón
146 kj
Saturday 5/9/20
✅ 215 kj
Saturday 5/2/20
20 min Low Impact Ride
Denis Morton
82 kj
Thursday 4/16/20
✅ 105 kj
Monday 3/16/20
30 min The Greatest Showman Ride
Robin Arzón
160 kj
Saturday 3/21/20
✅ 191 kj
Friday 1/10/20
30 min Together We Go Far Ride
Robin Arzón
150 kj
Monday 3/16/20
✅ 191 kj
Tuesday 3/17/20
20 min Recovery Ride
Robin Arzón
65 kj
Wednesday 1/1/20
✅ 96 kj
Saturday 2/29/20
30 min P!nk Ride
Christine D'Ercole
129 kj
Tuesday 12/24/19
✅ 197 kj
Tuesday 12/31/19
30 min 90s Pop Ride
Cody Rigsby
124 kj
Thursday 12/26/19
✅ 180 kj
Tuesday 12/24/19