Shake and Bake
Workouts
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Monday 2/27/23 @ 11:44 AM
242kj
82rpm
31%
13mph
Friday 10/6/23 @ 2:19 PM
✅
932kj
90rpm
51%
23mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph
Workouts
219
kj
Tuesday 2/9/21
204
kj
Wednesday 1/20/21
180
kj
Thursday 1/28/21
106
kj
Monday 3/15/21
221
kj
Tuesday 3/9/21
302
kj
Saturday 2/13/21