Shake and Bake
Workouts
Sunday 10/1/23 @ 1:27 PM
317kj
92rpm
44%
20mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 1/27/24 @ 3:44 PM
817kj
91rpm
45%
21mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 10/18/23 @ 3:16 PM
453kj
85rpm
46%
20mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 8/31/20 @ 2:2 PM
503kj
92rpm
45%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 4:0 PM
482kj
88rpm
46%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 7/26/22 @ 2:34 PM
488kj
91rpm
45%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 3/22/21 @ 6:18 PM
483kj
90rpm
45%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 2:40 PM
506kj
92rpm
45%
21mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 5/27/21 @ 6:11 PM
468kj
92rpm
44%
20mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 9/30/20 @ 4:12 PM
657kj
88rpm
46%
21mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
317
kj
Sunday 10/1/23
817
kj
Saturday 1/27/24
453
kj
Wednesday 10/18/23
482
kj
Monday 9/14/20
488
kj
Tuesday 7/26/22
483
kj
Monday 3/22/21
506
kj
Wednesday 5/5/21
468
kj
Thursday 5/27/21