Shake and Bake

Workouts

Monday 7/20/20 @ 2:53 PM
βœ…
227kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/25/21 @ 9:6 PM
123kj
70rpm
37%
14mph
Tuesday 6/8/21 @ 4:11 PM
βœ…
122kj
77rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 11:52 AM
64kj
69rpm
38%
14mph
Tuesday 2/23/21 @ 1:17 PM
βœ…
185kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
121kj
61rpm
41%
13mph
Sunday 11/1/20 @ 5:59 PM
βœ…
223kj
75rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/21/20 @ 4:15 PM
67kj
39rpm
44%
10mph
Monday 9/28/20 @ 9:44 PM
βœ…
95kj
67rpm
54%
19mph
10 min Climb Ride
Kendall Toole
Tuesday 10/27/20 @ 4:10 PM
36kj
42rpm
58%
15mph
Monday 7/13/20 @ 2:34 PM
βœ…
143kj
78rpm
42%
17mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 2:13 PM
67kj
60rpm
38%
12mph
Sunday 10/27/19 @ 6:17 PM
βœ…
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:21 PM
37kj
63rpm
38%
13mph
Sunday 10/27/19 @ 5:33 PM
βœ…
63kj
84rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:35 PM
36kj
61rpm
39%
13mph
Sunday 10/27/19 @ 5:10 PM
βœ…
73kj
68rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:11 PM
42kj
48rpm
48%
13mph
Wednesday 5/15/19 @ 11:30 PM
βœ…
89kj
77rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 9/22/19 @ 5:56 PM
51kj
60rpm
38%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 227 kj
Monday 7/20/20
123 kj
Sunday 7/25/21
15 min 90s Ride
Cody Rigsby
βœ… 122 kj
Tuesday 6/8/21
64 kj
Wednesday 6/16/21
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Tuesday 2/23/21
121 kj
Wednesday 2/17/21
30 min Bon Jovi Ride
Sam Yo
βœ… 223 kj
Sunday 11/1/20
67 kj
Saturday 11/21/20
10 min Climb Ride
Kendall Toole
βœ… 95 kj
Monday 9/28/20
36 kj
Tuesday 10/27/20
20 min Pride Ride
Erik JΓ€ger
βœ… 143 kj
Monday 7/13/20
67 kj
Monday 6/15/20
10 min Low Impact Ride
Jess King
βœ… 54 kj
Sunday 10/27/19
37 kj
Sunday 10/27/19
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Sunday 10/27/19
36 kj
Sunday 10/27/19
10 min Climb Ride
Jenn Sherman
βœ… 73 kj
Sunday 10/27/19
42 kj
Sunday 10/27/19
15 min Groove Ride
Cody Rigsby
βœ… 89 kj
Wednesday 5/15/19
51 kj
Sunday 9/22/19