Shake and Bake

Workouts

Thursday 1/5/23 @ 11:17 PM
✅
74kj
81rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 12/11/22 @ 2:6 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 12:33 AM
✅
107kj
76rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 1/10/21 @ 7:33 PM
73kj
64rpm
42%
15mph
Wednesday 12/16/20 @ 9:54 PM
✅
339kj
73rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
275kj
72rpm
42%
16mph
Thursday 9/10/20 @ 3:28 PM
✅
192kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 4:13 PM
164kj
75rpm
39%
15mph
Monday 7/20/20 @ 2:53 PM
✅
227kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 6:31 PM
168kj
79rpm
38%
15mph
Wednesday 3/25/20 @ 4:10 PM
✅
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
146kj
80rpm
35%
15mph
Sunday 7/7/19 @ 5:55 PM
✅
363kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/3/20 @ 1:48 PM
208kj
77rpm
36%
14mph
Monday 2/3/20 @ 10:30 PM
✅
353kj
77rpm
45%
18mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:23 PM
195kj
76rpm
35%
14mph
Friday 1/17/20 @ 1:26 AM
✅
247kj
77rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 7:3 PM
133kj
75rpm
36%
14mph
Sunday 12/29/19 @ 2:58 PM
✅
201kj
69rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:5 PM
120kj
64rpm
38%
13mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 74 kj
Thursday 1/5/23
kj
Sunday 12/11/22
15 min 90s Ride
Cody Rigsby
✅ 107 kj
Thursday 1/7/21
73 kj
Sunday 1/10/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 339 kj
Wednesday 12/16/20
275 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Thursday 9/10/20
164 kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 227 kj
Monday 7/20/20
168 kj
Saturday 7/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 206 kj
Wednesday 3/25/20
146 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 363 kj
Sunday 7/7/19
208 kj
Friday 4/3/20
45 min 2000s Ride
Christine D'Ercole
✅ 353 kj
Monday 2/3/20
195 kj
Monday 2/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 247 kj
Friday 1/17/20
133 kj
Sunday 2/2/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 201 kj
Sunday 12/29/19
120 kj
Tuesday 12/31/19