Shake and Bake

Workouts

Friday 12/17/21 @ 9:39 PM
✅
93kj
77rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 4/9/22 @ 8:38 PM
61kj
91rpm
30%
14mph
Saturday 1/29/22 @ 5:5 PM
✅
188kj
73rpm
42%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/19/22 @ 12:59 PM
174kj
87rpm
36%
16mph
Tuesday 6/8/21 @ 4:11 PM
✅
122kj
77rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Monday 5/31/21 @ 9:2 PM
71kj
97rpm
30%
15mph
Friday 2/26/21 @ 10:3 PM
✅
112kj
76rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 10:9 PM
64kj
93rpm
30%
14mph
Monday 2/1/21 @ 10:44 PM
✅
90kj
78rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/20/21 @ 9:3 PM
74kj
97rpm
31%
15mph
Friday 1/8/21 @ 11:0 PM
✅
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 8:52 PM
58kj
94rpm
34%
16mph
Wednesday 1/20/21 @ 10:39 PM
✅
132kj
81rpm
45%
19mph
15 min 90s Ride
Hannah Frankson
Monday 1/11/21 @ 9:16 PM
85kj
99rpm
32%
16mph
Sunday 7/7/19 @ 5:55 PM
✅
363kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 6:9 PM
361kj
84rpm
43%
18mph
Thursday 3/19/20 @ 4:6 PM
✅
96kj
82rpm
39%
17mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 10:9 PM
83kj
94rpm
33%
16mph
Sunday 12/8/19 @ 2:14 PM
✅
63kj
79rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Monday 12/16/19 @ 6:21 PM
47kj
93rpm
31%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 93 kj
Friday 12/17/21
61 kj
Saturday 4/9/22
30 min Amy Winehouse Ride
Hannah Frankson
✅ 188 kj
Saturday 1/29/22
174 kj
Wednesday 1/19/22
15 min 90s Ride
Cody Rigsby
✅ 122 kj
Tuesday 6/8/21
71 kj
Monday 5/31/21
15 min Groove Ride
Cody Rigsby
✅ 112 kj
Friday 2/26/21
64 kj
Saturday 2/27/21
15 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Monday 2/1/21
74 kj
Wednesday 1/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Friday 1/8/21
58 kj
Thursday 1/28/21
15 min 90s Ride
Hannah Frankson
✅ 132 kj
Wednesday 1/20/21
85 kj
Monday 1/11/21
45 min All for One Ride
Cycling Instructors 2019
✅ 363 kj
Sunday 7/7/19
361 kj
Monday 7/8/19
15 min Soul Music Ride
Ally Love
✅ 96 kj
Thursday 3/19/20
83 kj
Saturday 3/14/20
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Sunday 12/8/19
47 kj
Monday 12/16/19