Shake and Bake

Workouts

Friday 3/5/21 @ 11:28 AM
✅
136kj
69rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 7/20/21 @ 9:6 AM
2kj
81rpm
21%
9mph
Friday 5/8/20 @ 9:31 PM
✅
226kj
78rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
161kj
71rpm
40%
15mph
Saturday 5/2/20 @ 3:39 PM
✅
213kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 9:18 AM
61kj
75rpm
23%
10mph
Sunday 5/3/20 @ 9:36 PM
✅
250kj
73rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 4:50 PM
105kj
69rpm
34%
12mph
Friday 4/17/20 @ 11:19 AM
✅
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:15 AM
176kj
74rpm
41%
16mph
Tuesday 4/14/20 @ 11:57 AM
✅
198kj
66rpm
46%
16mph
30 min Tabata Ride
Robin Arzón
Thursday 3/26/20 @ 3:2 PM
127kj
65rpm
39%
14mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 136 kj
Friday 3/5/21
2 kj
Tuesday 7/20/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 226 kj
Friday 5/8/20
161 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Saturday 5/2/20
61 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 250 kj
Sunday 5/3/20
105 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Friday 4/17/20
176 kj
Friday 4/17/20
30 min Tabata Ride
Robin Arzón
✅ 198 kj
Tuesday 4/14/20
127 kj
Thursday 3/26/20