Shake and Bake

Workouts

Tuesday 2/20/24 @ 9:29 PM
133kj
73rpm
42%
17mph
20 min HIIT Ride
Olivia Amato
Thursday 2/8/24 @ 11:27 AM
βœ…
196kj
80rpm
47%
20mph
Tuesday 1/10/23 @ 5:7 PM
101kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/19/22 @ 10:46 AM
βœ…
143kj
84rpm
40%
17mph
Friday 3/5/21 @ 11:28 AM
βœ…
136kj
69rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:37 PM
0kj
0rpm
39%
0mph
Monday 3/1/21 @ 11:51 AM
110kj
70rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 11:30 AM
βœ…
196kj
72rpm
52%
20mph
Tuesday 10/6/20 @ 8:3 PM
261kj
70rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:28 PM
βœ…
307kj
67rpm
54%
20mph
Tuesday 4/14/20 @ 11:57 AM
198kj
66rpm
46%
16mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/16/20 @ 10:30 AM
βœ…
292kj
79rpm
47%
19mph
Wednesday 5/13/20 @ 9:50 PM
262kj
71rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 12:0 PM
βœ…
263kj
77rpm
47%
19mph
Thursday 4/23/20 @ 10:27 PM
228kj
75rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:28 PM
βœ…
268kj
82rpm
45%
19mph
Wednesday 4/22/20 @ 11:41 AM
163kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
βœ…
264kj
74rpm
47%
19mph
Saturday 4/4/20 @ 10:17 PM
202kj
74rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:28 PM
βœ…
267kj
77rpm
47%
19mph

Workouts

20 min HIIT Ride
Olivia Amato
133 kj
Tuesday 2/20/24
βœ… 196 kj
Thursday 2/8/24
20 min Low Impact Ride
Cody Rigsby
101 kj
Tuesday 1/10/23
βœ… 143 kj
Tuesday 7/19/22
20 min HIIT Ride
Cody Rigsby
βœ… 136 kj
Friday 3/5/21
0 kj
Wednesday 3/3/21
20 min 2000s Ride
Cody Rigsby
110 kj
Monday 3/1/21
βœ… 196 kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
261 kj
Tuesday 10/6/20
βœ… 307 kj
Thursday 9/24/20
30 min Tabata Ride
Robin ArzΓ³n
198 kj
Tuesday 4/14/20
βœ… 292 kj
Tuesday 6/16/20
30 min Hip Hop Ride
Kendall Toole
262 kj
Wednesday 5/13/20
βœ… 263 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
228 kj
Thursday 4/23/20
βœ… 268 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Wednesday 4/22/20
βœ… 264 kj
Wednesday 4/1/20
30 min 90s Ride
Cody Rigsby
202 kj
Saturday 4/4/20
βœ… 267 kj
Wednesday 3/11/20