Shake and Bake

Workouts

Saturday 4/15/23 @ 5:57 PM
148kj
71rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:58 PM
✅
188kj
71rpm
43%
16mph
Friday 12/31/21 @ 3:11 PM
56kj
66rpm
42%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/5/19 @ 1:4 PM
✅
99kj
73rpm
49%
19mph
Monday 10/19/20 @ 2:30 PM
✅
81kj
83rpm
37%
15mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 6/28/21 @ 8:38 PM
79kj
76rpm
38%
15mph
Tuesday 12/15/20 @ 1:12 AM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/31/21 @ 8:59 PM
✅
48kj
74rpm
36%
14mph
Wednesday 11/4/20 @ 3:6 PM
147kj
53rpm
47%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 12:32 PM
✅
261kj
62rpm
55%
18mph
Sunday 12/15/19 @ 4:19 PM
60kj
67rpm
37%
13mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 2/26/19 @ 5:6 PM
✅
93kj
82rpm
38%
16mph
Sunday 9/8/19 @ 3:17 PM
✅
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/25/19 @ 2:10 PM
42kj
80rpm
32%
13mph
Wednesday 3/20/19 @ 11:58 AM
262kj
73rpm
41%
16mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 3/20/19 @ 11:52 AM
✅
365kj
65rpm
52%
18mph
Sunday 12/23/18 @ 7:35 PM
165kj
73rpm
42%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 2/22/19 @ 1:16 PM
✅
222kj
69rpm
48%
17mph
Wednesday 2/20/19 @ 12:57 PM
236kj
69rpm
41%
15mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 2/20/19 @ 12:54 PM
✅
332kj
67rpm
48%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
148 kj
Saturday 4/15/23
✅ 188 kj
Saturday 4/15/23
10 min Tabata Ride
Robin Arzón
56 kj
Friday 12/31/21
✅ 99 kj
Tuesday 11/5/19
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 81 kj
Monday 10/19/20
79 kj
Monday 6/28/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Tuesday 12/15/20
✅ 48 kj
Monday 5/31/21
30 min World Mental Health Day Ride
Kendall Toole
147 kj
Wednesday 11/4/20
✅ 261 kj
Thursday 10/15/20
15 min Hip Hop Ride
Robin Arzón
60 kj
Sunday 12/15/19
✅ 93 kj
Tuesday 2/26/19
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Sunday 9/8/19
42 kj
Tuesday 6/25/19
45 min 80s Hip Hop Ride
Alex Toussaint
262 kj
Wednesday 3/20/19
✅ 365 kj
Wednesday 3/20/19
30 min Hip Hop Ride
Robin Arzón
165 kj
Sunday 12/23/18
✅ 222 kj
Friday 2/22/19
45 min New Tracks Ride
Alex Toussaint
236 kj
Wednesday 2/20/19
✅ 332 kj
Wednesday 2/20/19